Here are a series of blog posts that are all worth reading that will give you some solid direction with your new training program: Important Tips for Meal Planning & Tracking Important Tips for Meal Planning & Tracking Accurate Food Measuring
I’ve had many clients ask what is appropriate footwear to wear in the gym– I’ve also had a majority of my clients that never ask at all, and don’t give much thought to it. At the end of the day, though, what should you wear? The answer: It varies. Cardiorespiratory Training – Running Shoes This…
I interact with a lot of other personal trainers on forums, and here are some things that come up pretty frequently with new trainers looking for advice from more established trainers: How intense should a client’s workout be? How often should you change a client’s workout plan? Should you listen to clients who want more…