Recipe – Healthy Apple Crisp

A recipe that I’ve discussed with a lot of my clients is for the Healthy Apple Crumble that Sarah developed based on an existing recipe.  For it, you’ll need the following ingredients: ~ 2 lbs. of Apples, Chopped, Peeled, and Cored. 20g Flour 8g Splenda (or Apriva) 1/3 Cup of Orange Juice Spices (Cinnamon or…

Tips for Success

Commit to your goals. Go into each day with a plan. Drink at least 96 fl. oz. of water a day. When in doubt, eat more protein and vegetables. Get a food scale that offers metric (“gram”) measurements, and use it to measure as much of what you consume as possible. Measure everything you consume using…

Creating Goals for the New Year

It’s that time of the year again–  It’s the time when many people start to create their new year resolutions.  While I try and shy away from new year resolutions (I like to set goals throughout the year), I still take this time of year to look at creating some goals. Resolutions often fail for…

Accurately Measuring Frozen Yogurt

Are you a fan of frozen yogurt?  Most people are–  It’s a delicious treat that can be a relatively low calorie dessert, especially when compared to other desserts like ice cream, cake, etc.  Have you tried to track your frozen yogurt in your nutrient tracker?  Probably, but here’s a very important note about measuring your froyo.…

Who would you rather be?

I have a client that has seen tremendous progress–  She has lost 17 lbs. since training with me, and started in early May of this year (19 weeks).  Just like most people, though (myself included), she feels as though the progress could be quicker. In most cases though, I don’t do things for speed–  I…