Alissa: I would have to say that one of my biggest problems over the years with trying to lose weight has been staying consistent. I would try a diet / exercise program for maybe a month or two then decide it wasn’t working and switch to something else. Of course, in between switching “diets,” I would take a cheat week here or there. I was never getting the results I truly wanted– I was far too impatient. It wasn’t until about 5 months ago that I actually decided that no matter the results I wouldn’t give up on my healthy lifestyle.
I have had to change things up here and there, but I am primarily consistent. I had hernia repair surgery last October and was bedridden for about a month afterward. During this time I gained 10 pounds, and I was determined to lose it. It has been slow, but steady progress. It has taken 5 months, but I have lost that 10 pounds; And I don’t plan on every going back to an unhealthy lifestyle. I love knowing exactly what I will be eating every day, and knowing exactly what I am putting in my body. I feel so much healthier and happier! My “small” jeans fit again, which is incredible!
It can be hard to feel like your efforts are doing you no good; It can be hard watching everyone you know eating whatever they want and enjoying it. . . But after you choose to make a lifestyle change, and determine to stay with it no matter what, you will see and feel the benefits. You will probably fall off the wagon a few times, and you know what, that is just fine. As long as you get right back on. In the near future I will discuss the importance of cheat days. . . Till then, be well!
Gabriel: Also, (While slightly on subject) keep in mind, it’s not a “cheat day” if you do it every day, or often. The less frequently you “cheat,” the better your results, and the more a “cheat day” actually means.