The Internet has done a lot of good for all of us, and has also done a lot of bad. There’s also the occasional great thing on the Internet, and today, we’re going to talk about one of those. I’m talking about the fantastic “No Bake Peanut Butter Protein Bars” that I found on the…
Having a noggin full of knowledge has it’s pluses and minuses– On one hand, I have a wealth of knowledge that I can use to help others achieve their goals; it also helps that this knowledge helps me reach my goals. On the other hand, though, I have to deal with a lot of strange questions,…
There is so much misinformation on the Internet, and it is truly the reason why everyone over complicates everything related to health, nutrition, and exercise. It’s not isolated to just that, though. I would venture to say that 80% of the info-graphics on varying topics don’t cite sources, and are usually wildly inaccurate. I digress.…
There’s a style of dieting that has gotten a mild amount of press, and I have heard of many people attempting it– In this article, they often refer to it as the “two day diet,” and in it’s strictest sense, the dieter is to eat very low calorie (and low carb) for two days, and…
Last month, a study was reported in the Annals of Internal Medicine that reported on the efficacy of multivitamins, and it proved to be quite controversial. To quote the physicians: “The message is simple: Most supplements do not prevent chronic disease or death, their use is not justified and they should be avoided.” Multivitamins don’t save…
I was recently reading the comment section of an article, when I came across a particular gem that just. . . It actually gave me a headache. I won’t attribute this to the author, nor will I link the article, but I wanted to take a moment to dissect this comment (The rant about the…
If you do a full body workout, this post isn’t really for you. Of course, it’s always worth reading for the knowledge, but we’re going to discuss where shoulders go when you’re doing a split routine. So, where to begin? I’m doing full body workouts– Should I split it up? Split routines are great for…
One of the most difficult things associated with achieving your goals, is how to properly measure them. We have scales. . . It’s not difficult in the way that you may be thinking. Let’s take the scale for example. The scale tells you your weight, and nothing more. It doesn’t distinguish between fat or muscle,…
We’ve been working very hard on finishing up the website, and eventually I had to write some content that dealt with the results that can be achieved through personal training, or being prescribed a workout plan / nutrition plan. When it comes down to it, I had to admit that I can’t guarantee anyone results.…
I follow a dessert brand on facebook, and they posted a motivational picture yesterday that drew a lot of criticism: The criticism? Looking like the woman in this pic is likely just as unrealistic as looking like a swimsuit model, so in that sense it can be damaging Those women have trained for YEARS…