Last week, I discussed how I went from following a ketogenic nutrition plan to eating what could best be described as “normal.” My only goals for nutrition are to stay within my calories / macros, and eat as clean as possible. Right now, I’m bulking, which means a lot of food over the course of…
Disclaimer: If you’re happy with your keto diet, I’m not here to convert you over to eating carbs– Merely here to help inform. I used to follow a ketogenic nutrition plan– I did carb cycling as a way to try and burn fat faster. I would eat “No Carb” on my non training days (Less…
It’s fall, and that means that most people will be starting up their bulking cycles– I know I will be soon. Why fall, though, and why bulk at all? Well, to start, physique competitions take place in the spring, summer, and early fall, so you use fall and winter to bulk, and spring to cut…
There’s often a lot of talk about my eating habits when we go out, because I’m cutting– I’m eating at a deficit, and am being very careful so I can lose fat. It’s not the easiest thing to do, especially while maintaining a social life, but it’s not impossible. Often times, during these conversations, people…
I’m a big proponent of measuring everything you eat– A lot of people think it’s annoying, but once you get the hang of it, there’s not a whole lot to it. What’s more, once you start to understand the amount of calories in food, you find it difficult to not measure food. More importantly, though,…
If you came here looking for a quick fix, or for a way to “cheat” the system and lose weight fast. . . You have come to the wrong place. If, however, you are looking for the way to lose fat the healthy way and keep it off, read on! I promised the 2 Secrets…
A big part of the NASM OPT Model is identifying postural and muscle imbalances in clients, and I’m fairly certain that everyone suffers from some sort of imbalance. I was shocked by how many muscles were potentially out of balance when I did my first self assessment, but I’ve noticed a drastic change in my…
I usually tell people that “I’ve been there.” My body type is “Endomorph,” which means losing fat is not easy and my body resists as much as possible. I was once a total gym newbie. I sought quick fixes to try and cut down and “tone.” I still tell people that “I’ve been there.” For…
This chili is soooooo tasty! It is gluten-free, egg free, nut free, and super clean! 1/4 cup raw pinto beans (yep, I soaked them and cooked them all by myself)! 1/2 cup organic tomato sauce 7 oz chicken Chopped onion to taste Giant dash of ground Onion Giant dash of ground Garlic Giant dash of…
The vast majority of supplements out there don’t do anything for you, but for every 5 that do nothing, there’s 1 that is incredible!* Today, we’ll be talking about one in particular that was part of a new “study,” a potentially harmful study that is being taken much more seriously than it should be. Fish…